Location	Milford Michigan			Start Time	9/5/2015 8:19:04 AM
Category	10K
Distance	6.33 miles	Ascend	326 feet	Descend	-324 feet
Total Time	01:07:09	Moving	01:06:44	Stopped	00:00:25
Average Pace	00:10:36 min/mi	Fastest Pace	00:08:33 min/mi	Slowest Pace	00:21:26 min/mi
Calories	633	Average HR	159 BPM	Max HR	172 BPM
Weather	70 °F Unspecified Min./Max.: 69.3 °F/69.9 °F; Pressure: 1019.3 mbar; Humidity: 94.2%; Dew point: 67.9 °F; Wind Speed: 0.5 mph; Precipitation: 0.0mm
Equipment	Garmin - 910XT Omron - HJ-729ITC Garmin - Garmin Foot Pod - New Asics - Asics - Gel Nimbus 17 Super Feet - Green - Pair 5 Garmin - Garmin Heart Rate Monitor Duracell - CR2032 #3 Duracell - CR2032 #5
Notes	Labor Day 10K. Had run the 30K in prior years. Started out bright sun, had a few small rain showers towards the end. Course has some nice hills in it!
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:10:32 00:10:32 00:10:33 5.7 54.53 2.00 00:20:25 00:09:52 00:09:53 6.1 -52.64 3.00 00:31:10 00:10:44 00:10:45 5.6 55.55 4.00 00:42:34 00:11:23 00:11:24 5.3 43.09 5.00 00:53:35 00:11:01 00:11:02 5.4 -54.81 6.00 01:04:00 00:10:25 00:10:25 5.8 -37.67 6.33 01:07:09 00:03:08 00:09:37 6.2 -7.66